My next step after completing the list was to set it on fire!!! Really. I brought out a lighter and lit the corner of the paper and watched it burn up all of the crappy things and watched it turn to ashes. Was it liberating? A little. Did it make me instantly feel better? Kind of. But, I am hoping it will help me move to a better place.
My advice: if you are bummed and feeling low, jot it down and break out the matches. You might just feel a small sense of peace.
The picture? Two people who make me smile every time I look at them. And, that's a good thing:
















































